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Fitness & Nutrition Coaching

Fitness and Nutrition Coaching at Viva Pelvic Health is designed for women who want to feel leaner, stronger, and more confident in their bodies.

This fully virtual coaching program combines customized strength training with practical nutrition guidance to help you build sustainable results. Whether your goal is improving body composition, increasing strength, feeling more energized, or creating consistency with your workouts, this program provides structure, accountability, and expert support.

This is not about extreme dieting or rigid rules. It is about building a body that feels strong, capable, and supported for the long term.

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Does This Sound Like You?

How We Help

  • Custom Exercise Programming Built for You

    Your workouts are tailored to your goals, experience level, and available equipment so you always know exactly what to do.

  • Nutrition Coaching That’s Practical and Sustainable

    Nutrition coaching focuses on sustainable habits, protein intake, energy balance, and realistic strategies that support your goals without restriction.

  • Ongoing Accountability and Feedback

    Weekly virtual check-ins and Loom video feedback help you stay consistent, adjust as needed, and feel supported as you move forward.

What’s Included

Fitness and Nutrition Coaching at Viva Pelvic Health is fully virtual and designed to support real-life routines—not perfection.

What’s included:

  • Custom exercise programming based on your goals, experience, and needs

  • Nutrition coaching tailored to energy, recovery, gut health, and lifestyle

  • Weekly virtual check-ins for accountability and progress updates

  • Video feedback to explain programming, answer questions, and provide guidance

Testimonials

What Our Clients Are Saying

Giving you the best pelvic health care virtually and in-person.

Dr. Olivia has been an absolute Godsend to me. She is extremely thorough & knowledgeable, immediately put me at ease and made me feel confident that we’d be able to resolve my pelvic issues, and lo and behold – it’s happening! I feel empowered with the knowledge and tools I need for my long-term success. Worth every dime.

TN
I saw Dr. Olivia and my experience was wonderful. I came in with severe pain and in one session she truly helped. Obviously, it will take more than one session, but there was a large difference. I felt that she provided a caring and respectful environment. She really listened to what I had to say and made me feel valued.
JC
I started seeing Dr. Olivia when I was 20 weeks pregnant and then throughout my postpartum journey. I felt so prepared for birth and she truly helped me rehab and get back to my baseline postpartum. I received absolutely stellar care and I highly recommend her! I think all pregnant women should be receiving pelvic floor therapy throughout pregnancy and postpartum.
JeC
She truly helped me with my condition and it’s becoming more manageable and I’m not in constant pain everyday. Regarding my condition, I’ve had all sorts of doctors dismiss me and ever since the first day I started getting help, she was knowledgeable and told me all my symptoms are common. If it weren’t for her, I’m not sure what I would’ve done. She’s made a huge difference in my quality of life.
KM
From where I was at my first appointment (debilitating pain) to now, managing and strengthening my muscles and about 75% less daily pain. It’s seriously worth every penny. This is not your average physical therapy, I highly recommend her to anyone who has pain that they want to heal naturally.
MG

Frequently Asked Questions

You've got questions. We've got answers.

While many women transition into coaching after pelvic PT, this program is also appropriate for women who want a thoughtful, personalized approach to fitness and nutrition.

All programming, check-ins, and feedback are provided virtually, making it easy to fit into your schedule.

Not necessarily. Programming can be adapted to home workouts, gym access, or a combination of both depending on what you have available.

Nutrition coaching focuses on education, habits, and realistic strategies, not rigid meal plans or restriction.

Absolutely. Your plan evolves as your goals, schedule, and needs change over time.

Ready to Feel Strong and Supported?

If you’re ready for fitness and nutrition coaching that respects your body, your history, and your life without extremes – this program may be the right next step.

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