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Fitness & Nutrition Coaching

Fitness and Nutrition Coaching at Viva Pelvic Health is designed for women who want to feel leaner, stronger, and more confident in their bodies.

This fully virtual coaching program combines customized strength training with practical nutrition guidance to help you build sustainable results. Whether your goal is improving body composition, increasing strength, feeling more energized, or creating consistency with your workouts, this program provides structure, accountability, and expert support.

This is not about extreme dieting or rigid rules. It is about building a body that feels strong, capable, and supported for the long term.

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Does This Sound Like You?

How We Help

  • Custom Exercise Programming Built for You

    Your workouts are tailored to your goals, experience level, and available equipment so you always know exactly what to do.

  • Nutrition Coaching That’s Practical and Sustainable

    Nutrition coaching focuses on sustainable habits, protein intake, energy balance, and realistic strategies that support your goals without restriction.

  • Ongoing Accountability and Feedback

    Weekly virtual check-ins and Loom video feedback help you stay consistent, adjust as needed, and feel supported as you move forward.

What’s Included

Fitness and Nutrition Coaching at Viva Pelvic Health is fully virtual and designed to support real-life routines—not perfection.

What’s included:

  • Custom exercise programming based on your goals, experience, and needs

  • Nutrition coaching tailored to energy, recovery, gut health, and lifestyle

  • Weekly virtual check-ins for accountability and progress updates

  • Video feedback to explain programming, answer questions, and provide guidance

Testimonials

What Our Clients Are Saying

Giving you the best pelvic health care virtually and in-person.

“I was stuck going to OBGYNs and Urologists who wouldn’t listen. I thought I was going crazy and then I found Olivia. I felt better just after the consultation because I finally felt HEARD. She offers a truly holistic approach; it’s not just how is your body doing, but how YOU are doing. Not only did she save my pelvic floor, she saved me. I thought I’d be broken forever, and now I’m more improved than ever, even than before pregnancy. 10/10 HIGHLY RECOMMEND.”

Kay D.

“I came in with extreme pain on the daily and could barely get through work. Once she started treating me, it was a game changer. Now I go through very little pain. She’s extremely knowledgeable and has made a huge impact on my life. If you’ve been in pain and want some sort of change, it’s definitely worth the consultation.”

Karen M.

“Dr. Olivia truly saved me after my first baby. She made me feel like my symptoms were normal but NOT something I should live with. I went from a 10 to a 1 pain wise. After seeing OBGYNs who couldn’t help, nothing worked until I met Dr. Olivia.”

Valerie H.

“As a guy and a physical therapist, I wasn’t sure anyone could help with my tailbone pain. Let’s be honest the last thing I wanted was a pelvic floor exam, but she made it very comfortable. Knowledgeable, professional, and approachable. I’m finally seeing real progress and relief.”

Daniel B.

“After having my baby I was dealing with a weak pelvic floor, severe ab separation, and core weakness. Working with Olivia was a game changer. No fluff, no overwhelm, just practical guidance that actually worked. She didn’t just tell me what to do, she helped me understand why, which made all the difference in my recovery.”

Malek A.

Frequently Asked Questions

You've got questions. We've got answers.

While many women transition into coaching after pelvic PT, this program is also appropriate for women who want a thoughtful, personalized approach to fitness and nutrition.

All programming, check-ins, and feedback are provided virtually, making it easy to fit into your schedule.

Not necessarily. Programming can be adapted to home workouts, gym access, or a combination of both depending on what you have available.

Nutrition coaching focuses on education, habits, and realistic strategies, not rigid meal plans or restriction.

Absolutely. Your plan evolves as your goals, schedule, and needs change over time.

Ready to Feel Strong and Supported?

If you’re ready for fitness and nutrition coaching that respects your body, your history, and your life without extremes – this program may be the right next step.

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