Virtual Pelvic Floor Physical Therapy
Virtual pelvic floor physical therapy gives you expert, one-on-one pelvic health care from the comfort of your home without sacrificing support. This option is designed for women who want real answers, a clear plan, and consistent accountability that works for your busy lifestyle.
With Viva Pelvic Health, virtual care includes live evaluations with your doctor, direct messaging support, individualized programming, and weekly check-ins to keep you moving forward. If you’ve been told to “just do kegels,” handed generic exercises, or left to figure it out alone, this is a different experience.
Does This Sound Like You?
You Want Help, But You Don’t Want to Be Left on Your Own
You’ve tried exercises from the internet, TikTok tips, or “pelvic floor friendly” workouts, but you’re still dealing with symptoms and you’re not sure what applies to your body. You want expert guidance and a plan you can actually follow.
Appointments Feel Inconvenient or Hard to Schedule
Between work, kids, travel, or a packed schedule, consistent in-person appointments can feel impossible. You want high-quality pelvic floor care that fits into real life and doesn’t require constant rearranging.
You Need Accountability Between Sessions
Even when you start strong, it’s easy to lose momentum when questions come up or symptoms flare. You want to know you have support between visits so you’re not guessing, overthinking, or stuck.
How We Help
A Clear Plan Built Around Your Symptoms and Goals
Virtual pelvic PT starts with a thorough assessment and turns into a personalized roadmap so you know what to do, why it matters, and how it connects to the symptoms you’re trying to fix.Ongoing Support, Not “See You Next Week”
You get direct messaging with your doctor and check-ins outside of live sessions so you’re supported as you apply the plan in real life, not just during appointment time.Form Checks and Coaching So You Don’t Guess
Send videos for movement and exercise form review, get feedback, and adjust in real time. This keeps progress safe, efficient, and tailored to your body.
What’s Included
Here’s what you can expect with Virtual Pelvic Floor Physical Therapy at Viva Pelvic Health:
Live 1:1 virtual evaluation with your doctor
Direct messaging access for questions and guidance between sessions
Educational resources (videos and/or documents)
Weekly Accountability check-ins to keep you consistent and progressing
Testimonials
What Our Clients Are Saying
Giving you the best pelvic health care virtually and in-person.
Frequently Asked Questions
You've got questions. We've got answers.
Yes, when done correctly. Lasting pelvic floor improvements come from movement retraining, nervous system regulation, and strategic programming guided by an experienced Doctor of Physical Therapy – exactly how Viva Pelvic Health is structured.
Not necessarily. Internal exams are just one assessment tool – not the whole story. Many pelvic floor issues are effectively resolved through movement retraining, pressure management, and symptom-based lifestyle coaching to drive progress virtually.
You can send videos for form checks. You’ll get feedback and adjustments so you’re not guessing.
For many women, diet, hydration, gut health, and inflammation can impact symptoms like constipation, urgency, and overall recovery. Nutrition coaching is available as needed based on your needs.
Ready for a Plan That Actually Works?
You don’t have to keep piecing together advice or guessing what applies to your body. Get expert pelvic floor care with a clear plan, direct support, and accountability without leaving home.